How to pass Sira physical fitness test in Dubai?

Sira physical fitness test

Security guard trainees in the SIRA (Security Regulatory Authority) cadres training center need to undergo multiple physical assessments before going to the written exam. There are 5 Sira physical fitness test, those the candidate need to complete within the time frame.

After completing the one-week training security guard candidate need to pass the physical and written test, then only you can get the SIRA license which allows you to do the security guard job in Dubai.

Sira Dubai physical test process;

  1. For the physical fitness test, the trainees must attend the Security Cadres Training Center in Dubai at 6.30 a.m.
  2. The instructor will ensure that attendance and other documents are as pre-explained.
  3. In addition, the Instructor will explain how the test will be done.
  4. The test will be started from 8 am in the presence of qualified trainers.
  5. Five security guard candidates give the test at the same time.

Details of Sira physical fitness test

  • Test fee: AED 100
  • Test Language: Arabic / English
  • Test Period: 1 day
  • Timing: Morning
  1. BEEP TEST

  • You need to run from one red line to another, finishing the red line on the beeping sound. You should run back to the starting point as soon as you hear the beep. You must do it again and again until the instructor has stopped you.
  • You would get the three chances, if you fail one time get another chance, if you fail again will get final chances.
  • If you cannot complete it in three chances then you fail the test.
  • 4.9 (MALE) / 3.5 (FEMALE) is the level required to PASS this test.
  1. (Horizontal Jump Test)

  • When you complete the beeping test, you are on to a jump test.
  • You have to jump a minimum distance of 1.8 meters (MALE) / 1.6 meters (FEMALE).
  • You would get 2 chances, one-time fail gets another chance, fail in both changes consider you fail the whole training.
  1. (Sled Push Test)

  • In this test, you should push the wheel weight of 30 kg within 4 seconds for MALE and 15 kg wheel within 5 seconds for FEMALE for a distance of 10 meters.
  • You get another opportunity for this test.
  1. (Sled Pull Test)

  • Here in this test, you need to pull the wheel weight of 30kg within 6 seconds for males and 15kg wheel within 7 seconds for females for a distance of 10 meters.
  • You get another opportunity for this test.
  1. (Sprinting Test)

  • This is the final test in other words it is running,
  • The male trainee needs to cross the 35m in 6 seconds. and the female candidates should cross the 35m within 8 seconds.

Sira physical fitness test completes in 5 stages, the candidates must pass every test, otherwise, the training will be a waste. Before attending the test please take all the documents and other things that are required to carry out it. A candidate who passes the physical test will get the chance for the written exam.

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